Proper nourishment is one of the most important aspects of life. As a certified health coach and a food alchemist, I can guide you to make better choices in nutrition and help with transitional phases that a lot of people go through while upgrading their dietary habits. We will discuss foods, superfoods, herbs and spices specifically based on your individual needs. My intend is to help guide you towards your optimal health in balanced state. We will discuss how nourishment affects all aspects of your life since it is a biological manifestation of energy. Understanding nourishment energetically is a new, advanced, higher consciousness way of human expression. An hour and half session since it will require you to take notes.